Falling down isn't a good thing, especially where sharp rocks and steep inclines are part of the landing zone. Most of the time there is a branch or tree trunk within reach, where you can grab a handful of support when you need to steady yourself on tricky ground, or when making a particularly steep climb. When there isn't a handy object to grip is when trekking poles can be most appreciated.

By using these convenient supports, and leveraging the strength of your arms and upper shoulders, you will soon realize a decided advantage that gives you much more confidence when taking on a challenging trail.

I used Cabela's XPG lightweight 7001-Series Trekking poles, which are made of aluminum with natural cork handles that really feel comfortable in the palm, and the cork won't slip when your palms get sweaty or when rain dampens the trail.

The poles are collapsible for easy storage when transporting or not in use, and an internal shock-absorbing system takes the edge off of vibrations and hard jolts. A tungsten tip is provided for soft terrain, and when you get onto hard surfaces like shale or heavily rocked trail you just screw on the removable rubber cap for a much better gripping surface. When you get into soft terrain like mud or snow, the included removable baskets can be attached so your poles have better support on the surface.

Extra thick neoprene padding has been added to the adjustable wrist straps for extra comfort on a long trek, and the length is fully adjustable to a height that is most comfortable for each individual. A twist-lock system makes it easy and fast to extend the three-section pole and adjust it for personal preference. Maximum height is 4-3/4 feet (145 cm), and they collapse down to 2-1/2 feet (976 cm). These poles come in pairs, so if you think one pole would be plenty, check out Cabela's Alaskan Guide Hiking Staff. It's made from the same quality, lightweight 7001-Series aluminum stock, but has some unique features that are ideal for hunters as well as wildlife photographers or bird watchers.

The wooden handle knob screws off to accommodate mounting the included V-yoke shooting rest, but it is also great for supporting binoculars, a spotting scope or a camera. You'll also find the compass installed on the end of the wooden knob -handy for checking directions. One additional feature that can be most appreciated in a pinch - a waterproof compartment under the knob is designed to carry matches and other survival gear.

I've got knees that complain when I walk for long distances, and I did notice a reduction in the discomfort when using these poles. Whether that was totally due to the use of the poles, or merely coincidental would be hard to say on only one test. Trekking poles are reported to have this positive benefit; however, I am hard pressed to confirm that at this point. One thing for sure, on future hikes I'll have Cabela's Trekking poles in hand regardless of the potential benefit to joints. They're great for getting up and down rocky trails and the improved balance makes it a no-brainer for me.

Try them; I think you'll agree.