Stay prepared for any emergency with this 72-hour meal kit. It includes nine adult-sized, single-serving, freeze-dried meals to cover breakfast, lunch and dinner for three days. Lunch and dinner meals include: beef stroganoff, per 2; chicken teriyaki, per 2; pasta primavera, per 1; and rice and chicken, per 1 (all entrees are 20 oz.). Breakfast meals include: eggs and bacon, per 2; and granola with blueberries, per 1 (all breakfast meals are 8 oz.). Prepare with hot water or cold water in an emergency.